fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 2/2/19

    A) 10min EMOM: Complex
    “1 Power Clean
    1 Push Jerk”
    “1 Hang Squat Clean
    1 Split Jerk”
    *start at 50% 1RM & build*

    B) Partner WOD
    5 rounds each
    Row 250/200m
    10 Burpees Over Rower
    10 T2B