Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/7/19

    A) 4 Sets
    10/10 Krok Rows
    4-8 Strict Pullups
    8 BB Curls
    Rest 2-3min

    B) 5 Round Partner WOD
    In 2:00
    30/20 Row Cals (split)
    ME Alternating WBS (30/20)
    Rest 60s