Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 12/11/2021

    A: 15min EMOM
    Min 1: 14 1Arm DB Press (R)
    Min 2: 14 1Arm DB Press (L)
    Min 3: 14 Hamstring Slides on Rower

    B: For Time (15min CAP)
    530m Run
    10 Devils Press (35/20)
    530m Run
    30 DB Thrusters
    530m Run