Saturday 12/11/2021

A: 15min EMOM
Min 1: 14 1Arm DB Press (R)
Min 2: 14 1Arm DB Press (L)
Min 3: 14 Hamstring Slides on Rower

B: For Time (15min CAP)
530m Run
10 Devils Press (35/20)
530m Run
30 DB Thrusters
530m Run