405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A: 15min EMOM Min 1: 14 1Arm DB Press (R) Min 2: 14 1Arm DB Press (L) Min 3: 14 Hamstring Slides on Rower
B: For Time (15min CAP) 530m Run 10 Devils Press (35/20) 530m Run 30 DB Thrusters 530m Run