Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 12/10/2021

    A: 25min Partner AMRAP – Alternating Rounds

    200m Run
    1 Burpee Box Over (+1/rnd)
    1 Strict HSPU (+1/rnd)

    B: 3 Rounds
    30s Strict Pullups
    30s Inverted Rows
    30s BB Curls
    Rest 2:30