Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/12/19

    A) 20 Min EMOM
    Min 1: Easy Single Unders
    Min 2: 20m HS Walk
    (sub 3 wall walks)
    Min 3: Assault Bike @ 65%
    Min 4: 20s/20s Side Planks
    Min 5: 30m/30m KB Mixed Grip Carry (FC + Front Rack)

    B) 14min Partner AMRAP
    1:00 Row for Meters
    1:00 Rest
    *During Rest: 1 Thruster
    *ONE attempt ONLY
    *Score = total meters rowed
    plus total weight thrustered