Saturday, 1/19/19

CroossFit

A) 6,5,4,3,2,1 Deadlift
Build but reps only count if you are able to maintain COMPLETE eccentric control

Partner WOD – 4 rounds each
Alternating Rounds
Row 250/200m
(Partner Holds Slam Ball in Font Rack)
20 slam balls
(partner holds plank)