Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 1/19/19

    CroossFit

    A) 6,5,4,3,2,1 Deadlift
    Build but reps only count if you are able to maintain COMPLETE eccentric control

    Partner WOD – 4 rounds each
    Alternating Rounds
    Row 250/200m
    (Partner Holds Slam Ball in Font Rack)
    20 slam balls
    (partner holds plank)