405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) Every 90s for 8 sets 3 Hang Power Cleans
15min Partner AMRAP “Alternating Rounds” 5 KB Snatch (or DB Snatch) + 20m SA FR Carry (Right) (53/35) 5 KB Snatch + Carry (Left) 30 DUs (15 Drag Rope DUs)