Saturday, 1/16/21

A) Every 90s for 8 sets
3 Hang Power Cleans

15min Partner AMRAP
“Alternating Rounds”
5 KB Snatch (or DB Snatch) +
20m SA FR Carry (Right) (53/35)
5 KB Snatch + Carry (Left)
30 DUs (15 Drag Rope DUs)