630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Every 90s for 8 sets 3 Hang Power Cleans
15min Partner AMRAP “Alternating Rounds” 5 KB Snatch (or DB Snatch) + 20m SA FR Carry (Right) (53/35) 5 KB Snatch + Carry (Left) 30 DUs (15 Drag Rope DUs)