Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday 6/14/2021

    A1) 4×6 Library Deadlifts
     
    or
     
    A1: 3×8/8 SL Deadlifts
    A2: 4×8/8 SA DB Press @ 2121
     
    B: 18min AMRAP
    3 Cal Assault Bike
    3 T2B
    3 Burpees to 6″
    ***add 3 reps/rnd