Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Tuesday 5/15/2021

    A: 10min Partner EMOM
    P1: ME Row For Cals
    P2: ME T-Pushups
    *switch mvmnts every min
     
    B: 10min Partner EMOM
    P1: ME Bike For Cals
    P2: ME Strict Pullups
     
    C: 10min Partner EMOM
    P1: ME WBS (20/14)
    P2: ME Abmat Situps