Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 4/1/19

    A) 12min AMRAP @ Easy Pace
    Run 200m
    9 V-Ups on Rower
    9 Strict Pullups

    B) 10min AMRAP @ Smooth Pace
    Row 250/200m
    10 Power Snatches
    10 OHS
    C) 8 min AMRAP @ Hard Pace
    20 WBS
    15 T2B
    10 Burpees