Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 4/1/19

    A) 12min AMRAP @ Easy Pace
    Run 200m
    9 V-Ups on Rower
    9 Strict Pullups

    B) 10min AMRAP @ Smooth Pace
    Row 250/200m
    10 Power Snatches
    10 OHS
    C) 8 min AMRAP @ Hard Pace
    20 WBS
    15 T2B
    10 Burpees