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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 12/7/20

    A1) 5×3 Push Press + 3 Push Jerk
    A2) 5×5/5 Lateral Ski Jumps

    B) PARTNER WOD (5:00 CAP)
    Synchronized Grace
    30 Reps for Time
    G2OH (135/95)