Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/6/20

    A) 15min EMOM
    Min1: 5/5 Powell Raises
    Min2: 30-50 DUs
    Min3: 10-20m HS Walk

    B) DT (5 rounds for time)
    12 Deadlifts (155/105)
    9 Hang Power Cleans
    6 S2OH