405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min1: 5/5 Powell Raises Min2: 30-50 DUs Min3: 10-20m HS Walk
B) DT (5 rounds for time) 12 Deadlifts (155/105) 9 Hang Power Cleans 6 S2OH