Monday, 1/14/19

CrossFit

Strength
A1) 5×5 Strict Press (build)
A2) 5×3 Front Squat (build)

Resolutions Test
500/400m Row
40 Goblet Squats
(RX 70/53, SC: 53/35)
30 C2B
(sc: Ring Rows)
20 Strict HSPUs
(sc: HR Pushups)
30 T2B
(sc: candlesticks)
40 Russian KBS
(RX 70/53, SC: 53/35)
500/400m Row

Beginner’s Class 8:30am and 6:00pm
Air Squat Form Work
Strength:
A) 5 x 5 Back Squats @ (3/1/X/1)
B) Build to a heavy/controlled 5 Rep Back Squat (perfect form)
*Log heaviest weight

Tester WOD #1:

Resolutions Test

400/300m Row

40 Goblet Squats