Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/13/20

    A) Resolutions Strength Test
    ME Strict Press @ 50/35% BW
    ***only allowed to pause/rest
    at the TOP

    B) Resolutions Conditioning
    Test
    20min AMRAP
    10 Alt DB Snatch (50/35)
    10 Burpees
    200m Run