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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/13/20

    A) Resolutions Strength Test
    ME Strict Press @ 50/35% BW
    ***only allowed to pause/rest
    at the TOP

    B) Resolutions Conditioning
    Test
    20min AMRAP
    10 Alt DB Snatch (50/35)
    10 Burpees
    200m Run