Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday ,1/11/21

    RESOLUTIONS TESTERS

    A) Death By Thrusters
    RX: 75% BW, SC: 50% BW
    *goal -6+ rounds

    B) E2MOM for as long as
    possible
    5 T-Pushups
    5 “Precise” Air Squats
    5 Anchored Sit-Ups
    *add 1 rep/round