Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, September 21st

    A) 3×5 Bench Press
    *2-5# more than last week
    B) 5×3 Power Clean
    *5-10# more than last week

    C) Every min for 10min (5 rounds of each)
    EVEN: 10-15 True Pushups
    ODD: AB Sprints
    Pro: 15/10
    RX: 12/8
    Scaled: 9/6