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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 1/3/20

    A1) 4×1.1.1 Squat Cleans
    A2) 4×5/5 DB Ext Rotation

    B) For time
    “1500m Assault Bike
    1000m Row”
    500m Ski (or 400m Run)