Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Friday, 1/3/20

    A1) 4×1.1.1 Squat Cleans
    A2) 4×5/5 DB Ext Rotation

    B) For time
    “1500m Assault Bike
    1000m Row”
    500m Ski (or 400m Run)