Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 12/24/2020

    “12 DAYS OF CHRISTMAS”
    1 Muscle Up (sub C2B Pullup)
    2 Box Jumps (30/24)
    3 HSPUs (sub pushup)
    4 Clean and Jerks (135/93)
    5 Ring Dips
    6 Toes to bar
    7 Deadlifts(135/93)
    8 WBS (20/14)
    9 Burpees
    10 OH Lunges (45/25)
    11 Slam Balls (30/20)
    12 Front Squats (135/93)