Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 12/24/2020

    “12 DAYS OF CHRISTMAS”
    1 Muscle Up (sub C2B Pullup)
    2 Box Jumps (30/24)
    3 HSPUs (sub pushup)
    4 Clean and Jerks (135/93)
    5 Ring Dips
    6 Toes to bar
    7 Deadlifts(135/93)
    8 WBS (20/14)
    9 Burpees
    10 OH Lunges (45/25)
    11 Slam Balls (30/20)
    12 Front Squats (135/93)