Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Tuesday 3/2/2021

    A) 10min EMOM:
    E: 5/5 Single Leg RDLs
    O: 5 Cuban Press + 5 Y-Holds
     
    B) For Time (16m CAP)
    1K/800m Row
    3/2.5K Bike
    100 Double Unders
    800m Run
     
    C) 10min EMOM
    E: 30s Hip Bridge Kick-Outs
    O: 5-10 Strict Pullups + 10 BB Curls