Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 3/2/2021

    A) 10min EMOM:
    E: 5/5 Single Leg RDLs
    O: 5 Cuban Press + 5 Y-Holds
     
    B) For Time (16m CAP)
    1K/800m Row
    3/2.5K Bike
    100 Double Unders
    800m Run
     
    C) 10min EMOM
    E: 30s Hip Bridge Kick-Outs
    O: 5-10 Strict Pullups + 10 BB Curls