CrossFit
A) 10min AMRAP
200m Run
20 American KBS (53/35)
20 AbMat Situps
B) 50 Pushups For Time
C) 10min AMRAP
50 Double Unders
10 Burpees
10 T2B
D) 50 Inverted Rows for time
Beginner’s Class at 6:00pm
Deadlift Form Work
Strength:
A) 4 x 3 Deadlifts @ (X/1/2/0)
B) Build to heavy 3 Rep Deadlift (perfect form)
*log heaviest weight
Tester WOD #2:
5 Min AMRAP:
15/10 Cal Row
10 Burpees over rower
*Log total reps