630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) For time (75% pace) Run 400m 45 WBS 30 T2B 15 Burpees
B) 15min EMOM Min1: 5 High Hang Power Snatch + OHS Min2: 5/5 1-Arm Ring Rows Min3: 5/5 Lateral Step-Ups
C) REPEAT A – Beat Score