Saturday, 4/20/19

A) For time (75% pace)
Run 400m
45 WBS
30 T2B
15 Burpees

B) 15min EMOM
Min1: 5 High Hang Power Snatch + OHS
Min2: 5/5 1-Arm Ring Rows
Min3: 5/5 Lateral Step-Ups

C) REPEAT A – Beat Score