Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 7/26/2021

    A: Every 3 min for 5 sets
    3 Tempo Push Press
    7/7 1Arm Ring Rows
    7/7 Side Plank Toe-Taps
     
    B: 5 Rounds (20:00 CAP)
    500/400m Row
    30m Goblet KB Carry (70/53)
    15 Russian KBS
    30m Goblet KB Carry