Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 4/12/2021

    A) 15min EMOM
    Min1:5-10 Strict Pullups (tempo)
    Min2:5/5 Front Rack Step Ups
    (Get HEAVY)
    Min3:5 Hollow Body Shoulder
    Extensions (5s eccenstic)
     
    B) 4 sets, start every 5min
    10 Rower Facing Burpees
    21/15 Cal Row (Sc:15/9)