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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 3/18/19

    Monday, 3/18/19
    OPEN WOD 19.4
    OR

    A) Assault Bike

    “RX:50/35 Cals
    SC: 35/20 Cals”
    ***REST 3:00***

    B) Grace: 30 G2OH for time
    RX: 135/95
    SC: 95/65