Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 2/8/2021

    A) Back Squats (60-80%)
    4 Sets (10-8-6-4)
    RIGHT INTO
    8 DB Thrusters (HEAVY)
    Rest 3 Min
     
    B) For Time
    21-15-9
    Pullups & Step Ups (ea) (24/20)
    RIGHT INTO
    21-15-9
    T2B & Step Ups (ea)