Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 12/4/20

    A) 12:00 Skills EMOM
    Min1: 20-30s HS Hold
    Min2: 20-30s Double Under
    Work

    B) MAP Bike Test – 5 Rounds
    ME Assault Bike in 60s
    Rest 90s
    *** Score is AVERAGE Cals