Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Workout of the Day

    Wednesday, 10/16/19

    A) 6,4,2,6,4,2 Sumo Deadlifts

    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    Odd: 5 Strict C2B Pullups

    Tuesday, 10/15/19

    A1) 5×5 Push Press (build)
    A2) 5×3 Front Squat (build)

    B) 30-20-10 Partner WOD
    (You Go – I Go)
    Cal Row
    1Arm DB Push Press (50/35)
    Goblet Squats with DB

    Monday, 10/14/19

    OPEN WOD 20.1

    OR
    10 Rounds (15:00 CAP)
    8 T2B
    10 WBS (20/14 to 10/9′)

    All WOD Posts