Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Workout of the Day

    Thursday, September 16, 2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Bench Press
    Start at your 60% 1RM
    Every 4min for 4 sets
    In 30s
    5 TnG Squat Cleans (HEAVY!) +
    Max Effort Assault Bike Cals

    Wednesday 9/15/2021

    A: Every 3 min for 5 sets

    5 Hollow Body MU Transitions
    7/7 DB High Pulls
    5 Seated Box Jumps

    B: For Time
    800m Run, Rest 0:30
    600m Run, Rest 1:00
    400m Run, Rest 1:30
    600m Run, Rest 2:00
    800m Run

    Tuesday 9/14/2021

    • A: E2MOM for 9 sets

    4-3-2-4-3-2-4-3-2 Back Squats
    Start at your 60% 1RM

    B: 21-15-9 For Time
    DB Thrusters (50/35)
    True Pushups

    All WOD Posts