Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Workout of the Day

    Saturday 1/8/2021

    A: Every 90s for 7 sets
    3 Push Press
    (start at 65% 1RM)
    B: Partner WOD – 5 Rounds
    200m Run (both)
    *10/10 DB Thrusters (60/40)
    *1 Partner Works at a time

    Friday 1/7/2022

    A: 12min Partner AMRAP
    (Alternating Rounds)
    15/10 Cal AB
    1 Muscle-Up (+1/rnd)
    B: 12min Partner AMRAP
    continue where you left off w/
    Part A… But do STRICT PULLUPS
    instead of RMUs
    C: Tabata ABS

    Thursday 1/6/2022

    A: Every 90s for 7 sets
    3 Low Hang Power Cleans
    (start at 65% 1RM)
    B: 10 Rounds (10:00 CAP)
    10! T2B
    30 UNBROKEN Double-Unders
    All WOD Posts