Workout of the Day

Saturday 1/8/2021

A: Every 90s for 7 sets

3 Push Press

(start at 65% 1RM)

B: Partner WOD – 5 Rounds

200m Run (both)

*10/10 DB Thrusters (60/40)

*1 Partner Works at a time

A: 12min Partner AMRAP

(Alternating Rounds)

15/10 Cal AB

1 Muscle-Up (+1/rnd)

B: 12min Partner AMRAP

continue where you left off w/

Part A… But do STRICT PULLUPS

instead of RMUs

C: Tabata ABS

A: Every 90s for 7 sets

3 Low Hang Power Cleans

(start at 65% 1RM)

B: 10 Rounds (10:00 CAP)

10! T2B

30 UNBROKEN Double-Unders

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