Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 11/1/2021

    A1: 3×10 Back Squat (55-65%)
    21X1 Tempo
    A2: 3x 6-12 Strict Pullups +
    15 Banded Rows
     
    B: Partner WOD – You Go/I Go
    10-8-6-4-2 Burpee Box Overs
    (24/20)
    *** “Resting” partner holds
    KBs in FR Position (53/35)