Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:30 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
6:00 AM	CrossFit Foundations	CrossFit	CrossFit Foundations	CrossFit	CrossFit Foundations	Endurance/HYROX
6:30 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
7:00 AM						CrossFit
7:30 AM		Women's Strength		Women's Strength	Women's Strength
7:45 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8:00 AM						CrossFit
8:30 AM							Kids
8:45 AM	KodaFit	Women's Strength	KodaFit	Women's Strength	KodaFit Women's Strength
9:00 AM	Endurance/HYROX			Endurance/HYROX		CrossFit Endurance/HYROX
9:45 AM	CrossFit	CrossFit	CrossFit		CrossFit
10:00 AM						CrossFit Iron Games Prep
11:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
11:15 AM						Competitor
12:15 PM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
1:30 PM	Competitor	Competitor	Competitor	Competitor	Competitor
4:00 PM	CrossFit	CrossFit Women's Strength	CrossFit Kids	CrossFit Women's Strength	CrossFit
4:15 PM	Teens
4:30 PM	CrossFit	CrossFit	CrossFit	CrossFit
5:00 PM	Foundations	Women's Strength	Foundations	Women's Strength	CrossFit Foundations
5:15 PM	CrossFit	CrossFit	CrossFit	CrossFit
5:45 PM	CrossFit	CrossFit	CrossFit	CrossFit
6:00 PM	Endurance/HYROX		Endurance/HYROX		CrossFit
6:30 PM	CrossFit	CrossFit	CrossFit	CrossFit

Show:AllCrossFitOly ClassFoundationsKodaFitWomen's StrengthKids/TeensCompetitorHYROXIron Games Prep

All classes are 60 minutes, with the exception of Competitor.

Open Gym Schedule

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

5:00 AM

6:00 AM

7:00 AM

8:00 AM

9:00 AM

10:00 AM

11:00 AM

12:00 PM

1:00 PM

2:00 PM

3:00 PM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

8:00 PM

Open Gym

5:00 AM - 6:00 AM

No Open Gym

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 4:00 PM

No Open Gym

4:00 PM - 6:15 PM

Open Gym

6:15 PM - 8:00 PM

Open Gym

5:00 AM - 4:30 PM

No Open Gym

4:30 PM - 7:30 PM

Open Gym

5:00 AM - 6:00 AM

No Open Gym

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 4:00 PM

No Open Gym

4:00 PM - 6:15 PM

Open Gym

6:15 PM - 8:00 PM

Open Gym

5:00 AM - 1:00 PM

No Open Gym

1:00 PM - 3:00 PM

Open Gym

3:00 PM - 4:30 PM

No Open Gym

4:30 PM - 7:30 PM

Open Gym

5:00 AM - 6:00 AM

No Open Gym

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 5:00 PM

No Open Gym

5:00 PM - 6:00 PM

Open Gym

6:00 PM - 7:30 PM

Open Gym

6:00 AM - 9:00 AM

No Open Gym

9:00 AM - 11:00 AM

Open Gym

8:30 AM - 12:00 PM

***Outdoor area is always available for Open Gym

***Does not include times where the main area is available for open gym- always ask a coach

CrossFit Class

CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. These workouts are done in a group setting, with a coach guiding you through each exercise.

Foundations Class

Our Foundations Class is geared toward getting you comfortable with all things fitness. We'll guide you through every movement, guaranteeing impressive results in just 6 weeks.

KodaFit Class

KodaFit classes are little rest and a LOT of fun! KodaFit is a spin on our regular CrossFit class that is not focused on human performance goals. That means no maxes, no performance tests, and low CNS fatigue.

Competitor Class

Looking for a place to grow as a competitive CrossFit Athlete? This is the place for you! This class usually lasts around two hours.

Reviews

“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood

Reviews

“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood

Reviews

“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood