Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 4/20/2021

    A1) 4×5-10 Strict Pullups
    (Tempo)
    A2) 4×10/10 Banded Rotations
    (low to high)
    A3) 4×5 Candlestick Get-Ups
     
    B) 18:00 Partner WOD
    Alternating Movements
    200m Run
    20 KBS (70/44)
    50m Goblet Carry