Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 4/19/2021

    A) Every 90s for 6 sets
    1.1.1 Squat Cleans w/2s hold
    at the catch
    B) THE OKLAHOMA STANDARD
    2-3 Person Teams
    4 Rounds
    19 Synchro OH Lunges (45/25)
    19 Synchro Pushups
    95 WBS (30/20) – Split w/Team
    THEN, FINISH WITH 168
    BURPEE BOX JUMPS