Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 3/18/2021

    A) 10min EMOM
    E: 8/8 DB Rows
    O: 5/5 RFE Split Squats
     
    B) 14min Partner WOD
    “Alternating Rounds”
    10 Burpee Box Overs (24/20)
    15/10 Cal Bike
     
    C) 12 min to build to a heavy
    Power Clean + Front Squat