Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 2/18/2021

    A) 10min EMOM
    E: 5/5 Bottoms Up KB Press
    O: 5/5 Lateral Step Ups
    B) 3-3-3 Push Press
    C) 3-3-3 Push Jerk
    D) 3-3-3 Split Jerk
     
    E) 10min EMOM
    E: 10-15 Strict HSPUs
    O: 10 Alt Box Pistols