Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 2/9/2021

    A) Bench Press (60-80%)
    4 Sets (10-8-6-4)
     
    B) 4×5 Shoulder Press
    60-70% 1RM
     
    C) 16min Partner AMRAP
    “You Go, I Go”
    10 Devil’s Press (50/35)
    250/200m Row
    100m DB Farmer’s Carry