Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 2/6/2021

    A) For Time (20:00 CAP)
    40 WBS (20/14) – 10 HR Pushups
    REST 2:00
    30 WBS (20/14) – 20 HR Pushups
    REST 2:00
    20 WBS (20/14) – 30 HR Pushups
    REST 2:00
    10 WBS (20/14) – 40 HR Pushups
     
    FINISHER
    8x20s ON/10s OFF
    Lateral Band Walks