Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday, 1/18/21

    A1) 4×5 1&1/4 Back Squat
    (build)
    A2) 4×5 Prone Snow Angels
     
    5 rounds (20:00)
    1min Row @85-95%
    Rest 1min
    In 60s:
    12 T2B + ME Devil’s Press
    (35/20)
    Rest 1min