Friday, 11/13/20

A) 4×5 Deadlifts @ 3131

B) 5min EMOM
15 WBS (20/14)
ME Double Unders

C) 4 Sets, Start Every 4:00
45s DB Squats – 15s Rest
45s DB Plank Passes – 15s Rest
45s Alternating DB Curls
Rest 1:15