630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 3X 10 Chest Supported ATYs (30 reps) A2) 3X 15 Straight Arm Banded Pulldowns
B) 6 EMOM 6-12 Pullups *choose appropriate skill level
C) 5 Rounds, start round every 3 min 6 Hang Power Cleans (HEAVY BUT UNBROKEN 10 Bar Facing Burpees