Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 2/10/20

    A) 5×5 Bench Press at
    (add 5-10# from last week)

    WOD: 10min AMRAP
    2-4-6-8 etc Strict HSPUs
    10-20-30-40 etc Situps
    10-20-30-40 etc Double-Unders