630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 4×6/6 Back Rack Weighted Lunges (build) A2) 4×6/6 Powell Raises
4 times through (32:00)
B1) 2min row @ 85% Pace
*Rest/Walk 2min*
B2) 2:00 AMRAP 20m Front Rack DB Carry 1 Devils Press (50/35) (+1/rnd)