Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday, 6/26/19

    A) 6-5-4-3-2-1 Hang Squat Clean
    E2MOM style
     
    B) Partner AMRAP in 15:00
    (You Go, I Go)
    2,4,6,8,10,12…Etc
    Weighted Step Ups (50/35)
    *open style
    Alt DB Snatch
    Burpees to 6