630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 12min EMOM: 1 Power Snatch 1 OHS 1 Squat Snatch *start at 50% and build if CRISP… this is skill work
B) 18min Partner AMRAP Alternating Rounds 15/10 Cal Row/Ski 10m Odd Object Lunge 20m Odd Object Front Rack Carry