Monday, 3/11/19

Monday 3/11/19
OPEN WOD 19.3
OR

A) Partner Helen Practice
(4 rounds each)
Alternating Rounds
Run 200m
15 KBS
7/5 Strict Pullups

B1) 3×8/8 DB External Rotations
B2) 3×5 High Hang Power Snatch (Super Light form work)