Wednesday, 2/20/19

A1) 5×5 Front Squats
A2) 5×10 Banded Face Pulls

B) 5 rounds – each for time
50 Double Unders
30m Farmer’s Carry
10 Double KB Front Squat
30m Farmer’s Carry

RX: 70/53
INT: 53/35
SC: 35/26

Beginners at 8:30AM:

A1) 5X10 DB Bench Press, Rest 10s
A2) 5X 10 Tricep Press Downs, Rest 10s
A3) 5X 10 Y Holds, Rest 2 Min

Partner Chipper (Split Reps However)
40/30 Cal Bike
60 Russian Twists
50 Russian KBS
40 WBS
40/30 Cal Bike