CrossFit
A) Every 90s for 7 sets
*** Start at 50% Build if CRISP
1: HEAVY sled Pull (Max distance in 60 seconds)
2: HEAVY sled Drag (Max distance in 60 seconds
3: 10 Hand Release Push Ups
Beginner’s Class at 8:30am
A) 4 x 3 Deadlifts @ (X/1/2/0)
B) Build to heavy 3 Rep Deadlift (perfect form)