630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
“A1) 5×5 Deadlifts (Build, NOT TnG)” “A2) 5×5 Chest Supported TYIs (15 reps)”
B) 15min EMOM Min 1: 5-10 Parrallete Shoot Throughs Min 2: 20m Bear Crawl (or 10m HS Walk) Min 3: ME AB Sprint in 15s