Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Workout of the Day

    Monday, 5/27/19

    MURPH
    Run 1 mile
    100 Pushups
    200 Pushups
    300 Squats
    Run 1 Mile

    Saturday, 5/25/19

    A) 12min EMOM:
    1 Power Snatch
    1 OHS
    1 Squat Snatch
    *start at 50% and build if CRISP… this is skill work

    B) 18min Partner AMRAP
    Alternating Rounds
    15/10 Cal Row/Ski
    10m Odd Object Lunge
    20m Odd Object Front Rack Carry

    Friday, 5/24/19

    A) E2MOM: 5 Front Squats (50,60,70,80,88%)

    B) E2MOM: 5 Bench Press (50,60,70,80,88%)

    C) 6 Rounds, NOT FOR TIME
    6-5-4-3-2-1 Deadlifts (315/205)
    6-5-4-3-2-1 Strict Pullups
    10s AB SPRINT

    All WOD Posts