Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Programs

    Koda CrossFit

    By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad "functional fitness" that translates to increased performance in a wide variety of tasks, from elite sports to military service to simply being able to lift heavy objects safely around the house.

    CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. Scaling might involve modifying a movement or changing the amount of weight or the number of repetitions to target each individual athlete's current ability level. The trainers at Koda get to know their clients' abilities and are committed to making sure each athlete tailors each workout to his or her individual need, whether that means going heavier or lighter, longer or shorter. "Scaling" does not mean taking it easy. It means working hard with the body you've got today and knowing that it will be stronger tomorrow.

    3-Day Quick Start

    Take the opportunity to sit down with one of our trainers, discuss your goals and build an actionable plan. Over the course of 3 days, we’ll introduce you to the vibe of our gym, make you feel comfortable, and discuss the “how” and “why” of our training to get you started in the right direction. Our trainer will teach you the movements that are important to joining a regular Koda CrossFit Class.

    Introducing KodaFit - Koda CrossFit Iron View

    We are excited to introduce Kaylie and KodaFit! KodaFit classes are little rest and a LOT of fun! KodaFit is a spin on our regular CrossFit class that is not focused on human performance goals. That means no maxes, no performance tests, and low CNS fatigue. These classes will be based on maximizing your time at the gym. Your heart rate will be up as soon as the class starts and will stay elevated the entire hour. Additionally, the programming includes a lot of structure work. The goal of this type of training will be to create a "balanced system" in order to promote longevity." Classes will meet Mondays, Wednesdays at 7:00 PM and Fridays at 6:30 PM

    Posted by Koda CrossFit Iron View on Thursday, September 27, 2018

    KodaFit

    KodaFit classes are little rest and a LOT of fun! KodaFit is a spin on our regular CrossFit class that is not focused on human performance goals. That means no maxes, no performance tests, and low CNS fatigue.

    These classes will be based on maximizing your time at the gym. Your heart rate will be up as soon as the class starts and will stay elevated the entire hour. Additionally, the programming includes a lot of structure work. The goal of this type of training will be to create a "balanced system" in order to promote longevity.