Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Wednesday, 2/20/19

    A1) 5×5 Front Squats
    A2) 5×10 Banded Face Pulls

    B) 5 rounds – each for time
    50 Double Unders
    30m Farmer’s Carry
    10 Double KB Front Squat
    30m Farmer’s Carry

    RX: 70/53
    INT: 53/35
    SC: 35/26

    Beginners at 8:30AM:

    A1) 5X10 DB Bench Press, Rest 10s
    A2) 5X 10 Tricep Press Downs, Rest 10s
    A3) 5X 10 Y Holds, Rest 2 Min

    Partner Chipper (Split Reps However)
    40/30 Cal Bike
    60 Russian Twists
    50 Russian KBS
    40 WBS
    40/30 Cal Bike

    Schedule

    Full Schedule

    What's Koda?