Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Tuesday, 6/18/19

    A) EMOM for 12:00
    Even: Row for Cals (65% pace)
    Odd: 30s Box Step Overs +
    30s Plank Hold
     
    B) 12:00 AMRAP
    1 C2B Pullup
    1 Slam Ball
    30m Front Rack SB Carry
    *add 1 pullup/SM each round

    Schedule

    Full Schedule

    What's Koda?