Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, October 15th 2018

    A1) 10! Front Squat (start at 50% & build to a heavy)
    A2) 10x Row150/120m @ conversational Pace

    B) Tabata Clash (19:00)
    “Tabata Pushup
    (8x20sON/10s OFF)”
    Tabata Assault Bike
    Tabata Situp
    Tabata Double Unders
    ***Rest 1 min between exercises

    KODAFIT:

    A) 3 rounds 12/12 single arm overhead walking lunges (20/35) 10 knee to elbow (1/1/3) 20 candlesticks
    B) 4 rounds 12 burpee broad jumps 10 renegade rows (20/35) 8 knee to elbow (3/1/3)
    C) 3 rounds 12 Active planks 20 slam balls 10 Russian twist

    Schedule

    Full Schedule

    What's Koda?