Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, 11/19/18

    CrossFit:
    A1) 5×5 Front Squats (build)
    A2) 5×5-10 Strict Pullups

    Every 2 min for 6 sets
    5 Power Cleans
    5 BB Burpees
    GO FAST!!!

    KodaFit:
    21-15-9
    Pull ups
    Man Makers
    WBS (14/20)
    200 meter run after each round

    12 minute EMOM
    1: 20m sled pull/20m sled drag
    2: 40 second max Cal AB
    3: Rest

    Thanksgiving Week Schedule:
    Monday & Tuesday 11/19-11/20: Normal Schedule
    Wednesday 11/21: No 7PM KodaFit
    Thursday 11/22: No Class! Happy Thanksgiving!
    Friday 11/23: 9AM CrossFit
    Saturday 11/24: 9AM CrossFit

    Schedule

    Full Schedule

    What's Koda?