Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Tuesday, 12/18/18

    A) Every 30s for 5 sets
    5-10 Pullups
    B) Every 30s for 5 sets
    5-10 Bent Over DB Rows
    C) Every 30s for 5 sets
    5-10 BB Curls

    D) Start Round every 5 min
    Rnd 1: 50 WBS + 20 Step Ups
    Rnd 2: 30 Burpees + 20 Step Ups
    Rnd 3: Row 500/400m + 20 Step Ups
    Rnd 4: 150 Double Unders + 20 Step Ups

    Schedule

    Full Schedule

    What's Koda?