Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Wednesday, 4/24/19

    A1) 3×5 Front Squat @31X1 (65,70,75%) – REST 10s
    A2) 3×20 Banded Good Mornings – REST 2:00

    B1) 3×5 Bench Press @31X1 (65,70,75%) – REST 10s
    B2) 3×10-15 Chin-Ups – REST 2:00

    5 rounds – Not for time
    30m HEAVY Sled Walk
    10-8-6-4-2 Strict T2B

    Schedule

    Full Schedule

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