Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/5/2021

    A1): 4×10 Banded Face Pulls
    A2): 4×15/15 Lateral Band Walks
    A3): 4×3 Tall Jerks + 3 Split
    Stance Strict Press
     
    B): Partner WOD – 4 Rounds Each
    “Alternating Rounds”
    8 Burpee Box Overs (24/20)
    Bike 800/600m
    5/3 Bar MUs