Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/5/2021

    A1): 4×10 Banded Face Pulls
    A2): 4×15/15 Lateral Band Walks
    A3): 4×3 Tall Jerks + 3 Split
    Stance Strict Press
     
    B): Partner WOD – 4 Rounds Each
    “Alternating Rounds”
    8 Burpee Box Overs (24/20)
    Bike 800/600m
    5/3 Bar MUs